Blog posts about trauma, anxiety and healing

Writing on trauma, anxiety, burnout and what's often beneath them, from trauma healing practitioner Julie Goodridge. Understanding the patterns that keep you stuck, and what actually helps.

A woman sitting quietly by a window in soft light
On edge & can't switch off

Little t trauma: Can something ‘small’ really be traumatic?

Trauma doesn't always come from one dramatic event. Why small experiences can run deep, and why you don't have to prove it was ‘bad enough’.

28 Aug 2026 · 9 min read